□□1st肩胛骨:中立位□圆肩□2nd□□(胸部肌肉是否过紧?上背部肌肉是否过弱?)建议:__________________________________1st胸椎:中立位□过于后曲□2nd□□1st腰椎:中立位□过于前曲□2nd□□(下背部肌肉是否过紧?腹部肌肉是否过弱?)建议:_________________________________1st骨盆:中立位□前倾□后倾□2nd□□□(髋屈曲肌是否过紧?臀部肌肉是否过弱?)建议:___________________________________1st髋关节:中立位□屈曲□伸展□2nd□□□1st膝关节:中立位□超伸□2nd□□负重站立运动时注意事项?)建议:___________________________________1st测试日期:_______________教练:_______________2nd测试日期:_______________教练:_______________人体背面观1st头部:中立位□___侧倾□___扭转□2nd□□□(颈侧肌肉是否过紧?)建议:______________________________________1st肩部:中立位□___耸肩□___塌肩□2nd□□□(肩胛骨部位肌肉是否过紧?)建议:_________________________________1st肩胛骨:中立位□肩带前引□肩带缩回□2nd□□□1st胸腰椎:成一直线□S形□C形□2nd□□□(抗阻力训练时注意事项?伸展运动?)建议:___________________________1st骨盆:中立位□骨盆侧倾□2nd□□1st测试日期:_______________教练:_______________2nd测试日期:_______________教练:_______________运动处方:
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