Р3РFish is a good source of protein ?and contains many vitamins and mineralsРCut down on saturated fat and sugarР4РWe all need some fat in our diet. But it’s important to pay attention to the amount and type of fat we’re eatingРEat less saltР5РEating too much salt can raise your blood pressureРGet active and be a healthy weightР6РBeing underweight could also affect your health. Physical activity can help you to maintain weight loss or be a healthy weight. Being active means you can find ways to fit more activity into your daily life.РDon't get thirstyР7РWe need to drink about 1.2 litres? of fluid every day to stop us getting dehydrated.РDon’t skip breakfastР8РA healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health.
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