中学健美操校本课程教材

Р3点——正右方 4点——右后方Р5点——正后方 6点——左后方Р7点——正左方 8点——左前方Р(二)站立的基本姿态Р头正直,肩下沉,胸挺起,背直立,腹收回,胯提起,臀夹紧,腿上收。Р二、健美操基本步法名称术语Р步法是在特定节奏下的脚步运动方法,包括下肢的各种走、跑、跳及舞步。Р●弹动                        SpringР●踏步:                     MarchР●走步                         WalkР●一字步                     Easy-WalkР●V字步                     V-stepР●并步                         Step touchР    ●交叉步                     GrapevineР    ●半蹲                         SquatР    ●点地                         Tap touchР    ●移重心                     Step tapР    ●后屈腿                    Leg curlР    ●弓步跳                     Lunge jumpР●吸腿跳                     Knee liftР     ●踢腿                         KickР     ●弹踢腿                     FlickР     ●跑                            JogР     ●开合跳                  Jumping jackР●并步跳                    Step jump