ction (Range)РWeight reductionРMaintain normal body weight (BMI 18.5–24.9 kg/m2).Р5–20 mm Hg per 10 kg weight lossРAdopt DASH eating planРConsume diet rich in fruits, vegetables, and low fat dairy products with a reduced content of saturated and total fat.Р8–14 mm HgРDietary sodium reductionРReduce dietary sodium intake to no more than 100 mmol/day (2.4 g sodium or 6 g sodium chloride).Р2–8 mm HgРPhysical activityРEngage in regular aerobic physical activity such as brisk walking (at least 30 min/day, most days of the week).Р4–9 mm HgРModeration of alcohol consumptionРLimit consumption to no more than 2 drinks (1 oz or 30 mL ethanol; eg, 24 oz beer, 10 oz wine, or 3 oz 80-proof whiskey) per day in most men and to no more than 1 drink per day in women and lighter-weight persons.Р2–4 mm HgР10
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