conducted before a game starts. If you win, you can choose between serving first, Your opponent can then exercise the remaining choice.РThe server &receiver stand in diagonally oppposite service courts. The server hits the shuttlecock so that is would land in the receiver's service court.?A point is won when a shuttle is hit over or onto the floor of the opponent's court.?As in volleyball, you play to win a set. There are 3 sets. A set pleted when a player gets 21 points.РAccelerated the exercisers' blood?circulation of the system. (加快血液循环)?Enhance the player's function of ?cardiovascular & respiratory system. (增强心血管和呼吸系统功能)?Increase the strength of upper ?limbs, lower limbs& lumbar muscles. (增强上肢,下肢,腰腹肌的力量)?Relax your body &release your stress.РThe benefits of playing badminton:Рkeep fit
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