two main types of diabetes: Type 1 and Type 2. Type 1 is mon and is not preventable. In the UK, 90% of diabetes are Type 2. It has something to do with weight gain and a sedentary ( 久坐的) lifestyle, but there are other risk reasons. The good news is that around 80% of cases of Ty pe2 diabetes are preventable. Are you at risk? Type 2 diabetes e on slowly. It may not be easy to find the signs. So it is important to understand the risk reasons. People with Type 2 diabetes can feel thirsty, tired and need to go to the toilet more often. Tips on preventing Type 2 If you have Type 2 diabetes, it is very important to control your weight. If you are overweight, Type 2 diabetes can be avoided by reducing your weight. Exercise is necessary for good health. It not only helps to keep a healthy weight,
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