all night. Likewise, your grumbling stomach may prevent deep sleep if you go to bed hungry. ____ ⑨__________________. Children often benefit from repeating a calming sleep ritual. Adults also can benefit from a ritual ---- doing easy stretches, reading a book, taking a warm bath, or listening to music. Go for quality,not quantity Set aside a “ worry ” or planning time early in the evening Don ’ t go to bed stuffed or starved Develop a sleep ritual 1.What ’ s the main idea of the passage? A.Suggestions about how to sleep well. B.The problem about sleep. C.The reason of lack of sleep. D.Some people lack of sleep. 2.Before going to bed,you like listening to music ,so you can benefit from___ A.keep regular hours. B.develop a sleep ritual. C.sleep on a good bed. D.exercise regularly.
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