rinkingРРAre you interested in eating them? Do you know that is harm to you seriously?РSo, we must stay away from the food that is bad for us.РРSo,should we keep a healthy life?РNow,I will give you some adviceРРBalanced diet ? * Regular eating habitsРHaving a good diet is very important. This means eating lots of different kinds of food and lots of fresh fruit and vegetables．РР& coarse and refined grains? 粗粮细粮?& light?& >3 meals?& 70%~80%РCorn?(玉米）? Oats ?（燕麦）?Soybean ?（黄豆）?Broomcorn?（高粱）РРРeat lessРeat properlyРeat moreРeat mostРDietary pagoda figure?膳食宝塔РРDoing exercise ? is a good way ? of keeping your healthy. Exercise regularly can use up our redundant heat ,and improve heart and blood circulation system.Exercise will make you fitter and helps you relax．
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