ddamage.thisstresshormonestrengthensyourheart,andthecoolthingisthatallofthesephysicalbenefitsofoxytocinareenhancedbysocialcontactandsocialsupport,sowhenyoureachouttoothersunderstress,eithertoseeksupportortohelpsomeoneelse,youreleasemoreofthishormone,eshealthier,andyouactuallyrecoverfasterfromstress.ifindthisamazing,thatyourstressresponsehasabuilt-inmechanismforstressresilience,andthatmechanismishumanconnection. iwanttofinishbytellingyouaboutonemorestudy.andlistenup,becausethisstudycouldalsosavealife.thisstudytrackedabout1,000adultsintheunitedstates,andtheyrangedinagefrom34to93,andtheystartedthestudybyasking,"howmuchstresshaveyouexperiencedinthelastyear?"theyalsoasked,"howmuchtimehaveyouspenthelpingoutfriends,neighbors,munity?"andthentheyusedpublicrecordsforthenextfiveyearstofindoutwhodied.
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