适应她的产道的不同空间。她要了解胎儿是如何在软产道中找到娩出的道路,通过会阴娩出。在这个想像中,了解胎盘是如何娩出的,子宫是如何关闭收缩(止血的过程)也是非常重要的。这让助产士有机会应用她所学习到的知识技能。Р引导产妇:注意力集中,想像(冥想),放松Р“Rest your head. Relax your forehead, your shoulders and arms. Open your hands. Let everything hang down. Let go of all your tension and fear. Trust your body. Breathe out as long as you can. Feel your diaphragm move your baby downwards. Open your jaw, your lips. Think of your beautiful baby. Feel its little wet head wriggling down the birth passage. Surrender to the power of your birth-waves. You and your baby work together to make this happen. The more you let go, the sooner your baby will be here….”?头部放松, 前额放松,双肩和双臂放松,张开你的手,放下所有的事情。忘记所有的紧张和恐惧, 相信你自己的身体, 呼气,尽可能长的呼气,感觉到你的膈肌让你的身体下沉,张开下巴,张开嘴巴,想像你美丽的宝宝,想像一下她的小小的湿湿的脑袋摇摆着穿过你的产道,在产力的推动下波动前进, 你和你的宝宝在一起努力!你越放松, 你的宝宝就会来得越快…
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