sk yourself over and over, "Will the future change as a result of my worrying about it?n\rTry to remember how many of the things you once worried about never become real at all. Also\rask yourself; "Whal's the worst thing that could happen to me (or them), and what is the\rlikelihood of it occurring?^^ You'll discover the absurdity of most worries in this way.\rAct in direct conflict with your usual areas of worry. If you compulsively save for the\rfuture, use some money for your own enjoyment today. Enjoy life; don't waste the present with\rimmobilizing thoughts about the future.\rThese are some techniques for minimizing worry in your life. But the most effective\rweapon you have is your own determination to drive this neurotic behavior away from your life.
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