ingslikeleanprotein,wholegrainsandfiber.•39Usejournalingasawaytorelease(释放)tensionyoumaybeholdingin.anizeyourthoughts,transferthechaosfromheadtopaper.Youdon’tnecessarilyhavetowriteforanaudience.Infact,writingforyourselfcanberegardedasself-emoreawareofyourselfandyourownthoughts.•Exploretheworld.Youdon’tneedyourpassportforthisone.40Nomatterhowoldyouare,therearemanythingsinthislifethatyouhaveyettoexperience.fortzoneandseewhattheworldhastoofferyou.Youmayactuallybepleasantlysurprisedtotrythingsyouhaveneverdonebeforeandfindhowenjoyabletheyare.A.Startwriting.B.Balanceyourself.C.eptwholegrains!D.Hireapersonaltrainertohelpyougetoffyoursofa.E.puterthatneedssomerebooting(重启).F.Goouttonewrestaurantsorhikingtrailstoexpandyourexperiences.G.Evenifyouhavetoworkoutslowatfirst,it’sbettertostartthannotatall.
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