thyeatingdoesn'tjust66whatyoueat,buthowyoueat.Hereissomeadviceonhealthyeating.Eatwithothers.Itcanhelpyoutoseeothers'healthyeating67.Ifyouusuallyeatwithyourparents,youwillfindthatthefoodyoueatismoredelicious.Listentoyourbody.Ask68ifyouarereallyhungry.Haveaglassofwatertoseeifyouarethirsty—sometimesyouarejustthirsty,youneednofood.Stop69beforeyoufeelfull.Eatbreakfast.Breakfastis70mealoftheday.Afteryoudon'teatforthepasttenhours,yourbodyneedsfoodtogetyougoing,soyoumusteat71forbreakfast.youwillbesmarteraftereatingbreakfast.Eathealthysnackslikefruits,yogurt(酸奶)orcheese.Weallneedsnackssometimes.Infact,it'sagoodideatoeattwohealthysnacks72yourthreemeals.Thisdoesn'tmeanthatyoucaneatabagofchipsinsteadofameal.Don'teatdinnerlate.Withourbusylife,wealways73offeatingdinneruntilthelastminute.Trytoeatdinnerat