lls.Sportsteachvaluablelifeskills.Whenyouworkwithcoaches,trainers,andteammatestowingamesandachievegoals.you’essful.Thoseskillswillserveyouwellatworkandinfamilylife.•88Inadditiontobeingfitandkeepingahealthyweight,girlswhop1aysportsarealsolesslikelytosmoke.Andlaterinlife,girlswhoexercisearelesslikelytogetillnesses.•Playingsportsbuildsself-confidence.89Why?Itbuildsconfidencewhenyouknowyoucanachieveyourgoals.Sportsarealsoafeel-goodactivitybecausetheyhelpgirlsgetinshape,maintainahealthyweight,andmakenewfriends.•90Playingsportscanmakeyouhavelessstressandhelpyoufeelalittlehappier.How?Thebrainchemicalsgivenoutduringexerciseimproveaperson'sfeelings.Friendsareanothergoodfeelingmaker.Andbeingonateamcreatescloserrelationshipbetweenfriends.Itisgoodtokonwyourteammateswillsupportyou-bothonandoffthefield!
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