found that over two-thirds of the students didn’t follow a healthy diet. Nearly half of the students didn’t like vegetables, and many of them don’t like to eat fruits. They preferred to eat food with a lot of salt, sugar, or fat.РParents today also worry about their children’s diet. Some doctors give the following advice:Р●Teenagers shouldn’t eat too much junk food.Р●Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure in the future.Р●Teenagers should eat food with less fat, oil, and sugar.Р●Teenagers need to eat some fruit and vegetables every day. Fruit and vegetables are rich in vitamins and have little fat.Р●Teenagers need to drink more milk. Milk will help their bones grow.Р●Teenagers need to eat breakfast every day. This is good for their body and mind.
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