的字母符号。(每题2分,共10分)РStress is a perfectly natural part of living. But do you know how to cope with stress? Here’s a handy guide to reducing the level of stress in your life.РFirst, take up a hobby, if possible an active outdoor activity. You won’t worry about your problems when you are concentrating on a hobby they really interests you.РIn addition, you must take plenty of exercise. This will keep you fit and should also help you to sleep better. Exercise, combined with a healthy diet, will also help to keep your weight at the right level.РFurthermore, at work, it’s essential to make lists of tasks that you need plete during the day. It’s essential to take proper breaks during the day, so that you don’t e too tired. Learn to say “no”, if you think that your colleagues are being unreasonable.
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