ok out through the same bars· ?两个人从同一扇铁窗向外眺望,??one sees the mud, and one the stars· ? 一个看见泥土, 一个看见星光.РHow to be an optimistРBe thankful?Stop blaming others?Smile more,flown less?Use motivational quotesРⅠ、Be thankfulРMake a list of the good things Рread through them Рremind yourself that it's not all bad.РbackРⅡ、Stop blaming othersРeasy to blame others for our position Рaccept that you control who you areРoptimism and e naturally.РbackРⅢ、Smile more,frown lessРCreate a happy, stimulating environment Рhappiness can make the toughest days surmountable.РbackРⅣ、Use motivational quotesРWrite down short statements РPut them in placesРSome quotes:?Nothing is impossible.?What doesn't kill me makes me stronger.?……………….РOther tips:Р1. Look happyР2. convey these ideas to othersР3. Avoid negative people
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