Mint 薄荷糖? Citrus, oranges, apples and other fruit 柑橘,橙子,苹果等水果? Creamer 乳饮料? Pumpkin seeds 南瓜子? Beef jerkys , grilled fillet 牛肉干,烤鱼片 Sunflower can nourish your skin Sunflower contains protein ,fat ,vitamins and minerals ,including linoleic acid (亚油酸) . Linoleic acid helps to keep the skin delicate, prevent the skin e dry and splash. Peanuts 花生 The peanut is a highly nutritious food, contains protei n ,fat .peanuts also contains rich vitamin B2, A, D, E, calcium and iron, etc. Walnut 核桃 Walnuts contain protein and the unsaturated fatty acid (不饱和脂肪酸) that human needed, walnuts can prevent arteriosclerosis (动脉硬化) , lower cholesterol (胆固醇) , walnuts contain lots of vitamins E, if you eat walnut regular ,your skin will e more smooth and your hair e more shinging
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