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-----------------------------------------------------------9 7、罗汉戏球功法--------------------------------------------------------------------------------------------10 8、罗汉出掌功法--------------------------------------------------------------------------------------------11 9、罗汉取元桩功法-----------------------------------------------------------------------------------------12 10、扳指法---------------------------------------------------------------------------------------------------13 11、弓步桩---------------------------------------------------------------------------------------------------14 12、虚步桩---------------------------------------------------------------------------------------------------16 练功时间及方向---------------------------------------------------------------------------------------------17