The following suggestions may be of some help to you.Do not miss meals. Before you leave home for a feast(宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.Choose lean meat(瘦肉). Fill your plate with salad and green vegetables.If you have a sweet tooth(爱吃甜食), try mints (薄荷) and fruits. They don't have fat content as cream and chocolate.Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.Р正确答案:
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