Reload. Reload. РBut you’re no rat. Human brains can fight the ways apps hijack our brains, if we learn some skills to deal with this problem.РAre Facebook or Twitter “addictions”(瘾)? Recent scientific research about social media (媒体) doesn’t agree on that term, but evidence (证据) that we aren’t doing well is present at dinner tables where everyone is staring at screens, and at crosswalks where absent-minded people walk into traffic.РI became mindful of my early-morning bad habits. Pre-coffee, half awake, I’d lie there for an hour with my phone. So I called up psychologists, brain scientists and app designers for advice on what actually would help me.РSurprisingly, they didn’t tell me to immediately stop, but instead told me I needed the skills for managing social media as part of my life.
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