gincreasinglystressfulformostpeople.Whatisthereasonofthisphenomenon?Inthiscurrentsociety,everyonearerequiredtoworkinafastpace.Thesocietyissurroundedbydifferenttypesofpressure.Toomuchpressureinourlife!!ifwealwaysworkunderpressure,wewillgetanxiousmoreoftenandmaybetrappedinastateofsub-health,whichmayleadtoanillnessintheend.Howtorelax?Unfortunately,stressisanunavoidableconsequenceoflife,soit’simportanttolearnhowtorelax.Thisincludesphysicalandpsychologicalways.Goouttobreatheinmorefreshairandenjoythesunshine.Sleepingisalwaysagoodchoice.•Nowadays,ethemost“in”waybetweenofficeladiesandstudents.Accordingtoaresearch,SQ(SleepingQuotient)determineswhethertheresultofreducingpressurebysleepingisexcellentorjustordinaryanditcanbemeasuredroughlybyasimplequestionnaire.Helpeachotheryouneedfriends!musicThanks!
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