Airway ) ● B ( Breathing ) -- 2010 American Heart Association Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care Circulation: Restore blood circulation with pressions 1. Put the person on his/her back on a firm surface. 2. Kneel next to the person ’ s neck and shoulders. Circulation: Restore blood circulation with pressions 3. Place the heel of one hand over the center of the person ’ s chest, between the nipples. Place your other hand on top of the fiest hand. Keep your elbows straight and position your shoulders directly above your hands. Circulation: Restore blood circulation with pressions 4.Use your upper body weights as you push straight down on the chest at least 5 centimeters. Push hard at a rate of about pressions a minute.