gestvegetables\rOCusemoreenergythanadults\rQDcannoteasilydigestmilkandmilkproducts\r17.Alacto-vegetariancaneat\rOAcheesebeefandnuts\rQBcarrotsmilkandrice\rOCpotatoes,hamapplesandbeans\rODtomatoesbaconandoranges\r18.Slowandcarefulcookingofmeat\rOApreservesthevitamins\rQBbreaksdownthevitamins\rQCmakesiteasiertodigest\rODreducestheproteincontent\r19.Thereasonwhythevitaminlossinfruitisnotimportantisthat\rOAvitaminsinfruitarenotremovedbycooking\rOBchemicalsareoftenusedinthecookingoffruit\rOCfruithastoofewvitaminstobeimportanttoonesdiet\r0Dthecookingwaterisusuallyeatenalongwiththefruit\r20.Mostnutritionexpertstodaybelievethefoodweeatshould\rcontain___\rQAmoremeatthanvegetables\rOBmorevegetablesthanmeat\r0C.fruitcerealsandfishaswellasmeatandvegetables\rODasmanydifferentkindsofvegetablesaspossible