rktodoeveryday,andthey\rneverplantodoitwell.Anotherimportantreasonisthatmanystudentsplaywiththeircell\rphonesoriPadsbeforesleeping.Stressandbadmoodsmakebadsleeping,too.\rAsaresult,manystudentsfeelsleepyintheday,whichgetsinthewayoftheirstudy.Therefore,\rtheirgradesdrop.What'smore,somestudentscangetilleasily.\rSowemustdosomethingtomakesurethestudentscanhaveenoughsleep.Atfirst,students\rshouldbegivenlesshomeworkandmakeproperplans.Second,studentsneedtokeepawayEvaluationWarning:ThedocumentwascreatedwithSpire.PDFfor.NET.\rfromdigitaldevices.Self-discipline,regularrestandhealthysleeparealsoimportant.\rÅ8ÆÇ.\rÈH´158 Å8É8ÊËÌ.\r0 Ë.ÍdÎ noÏÐÑÒ ÓÈÔÕgm Öd×Ø 3dÙÒ 13615\r8Ú\r01Ë;ÍdÎ noÓÈÏÐÑÒ Õ}ªgm Öd×Ø 3dÜÙÒ 10-12\r8Ú\r0ÝË;ÍdÎ PnouÞÏÐÑÒ gm Öd×ØÜß 3duÙÒ \r7-98Ú\r0ÊË.gàuÏ 56uá â3dµãäå 78æÄO
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