thsasanexcusetostayinandloungearound.Instead,getoutwiththewholefamilytotryoutanewactivity,maybeice-skatingortakingabracingwinterwalkonthebeach.Regularexercisehelpstocontrolyourweight,boostyourimmunesystemandisagoodwaytobreakthetensionthatcanbebuiltifthefamilyisconstantlycoopedupinsidethehouse.5.Winteristheperfectseasonforporridge.Eatingawarmbowlfulonacoldmorningisn'tjustadeliciouswaytostartyourday,italsohelpsyoutoboostyourintakeofstarchyfoodsandfibre,whichgiveyouenergyandhelpyoutofeelfullerforlonger,stoppingthetemptationtosnackmid-morning.Oats(燕麦)alsocontainlotsofvitalvitaminsandminerals.Makeyourporridgewithsemi-skimmedorskimmedmilkorwater,anddon'taddsugarorsalt.Addafewdriedapricots,someraisins,aslicedbananaorotherfruitforextraflavourandtohelpyouhitthefive-a-daytarget.-10-答案1.C2.A3.D4.F5.B
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