patient’s hyperglycemia.This effect on blood-glucose levels can occur even before significant weight loss is achieved.In some cases,a reduction in caloric intake will result in a normalization of fasting plasma glucose concentrations.Р大多数Ⅱ型糖尿病人体形肥胖,所以饮食疗法的主要目的是减肥,限制热量摄入的饮食常可导致高糖血症的明显好转。例如,番石榴,洋姜和豆类饮料等等。这种对血糖水平的影响甚至可以发生在体重明显降低之前。减少热量摄入可使有些病人的空腹血糖浓度达到正常。РEight elements of healthy life?健康生活八要素Р1.Nutrition: Equilibrium, eating a variety of grains, Cereals, fresh fruits, vegetables, drink milk or soy milk, less oil low salt or sugar, the control of total energy intake.?营养:均衡,吃多种谷物、粗粮、新鲜水果,多吃蔬菜,每天喝牛奶或豆浆,少油低盐无糖,控制总能量摄入。?2.Physical exercise:Adhere to proper motion, every day at least walk 2~ 3km or.30min.?锻炼:坚持适当运动,每天至少走路2~3km或快走30min。?3.Drinking water:To drink enough water every day.?饮水:每天要喝足够的水。