feels too heavy. ? Always work in teams of two to lift objects heavier than 15% of your weight. ? Alternate lifting tasks with other jobs. ? Keep your body in good physical condition – maintain a fitness conditioning program. .ca/farmsafety The last word It’s up to you to take personal responsibility for your safety on the job. When you use proper methods to lift heavy objects, you protect yourself against injury and make your work easier. The key is to take the time to think about what you are going to do before you bend over to pick something up. Over time, safe lifting technique can e a healthy habit that will help your back last a lifetime. References Rural Ergonomics , Farm Safety 4 Just Kids, Earlham, IA, e Lifting and Carrying Techniques , Farm Safety Association Inc., Guelph, ON.
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