, and strangers. 4 When you spend time in solitude(孤独),you're free from the influences of other people. It might be painful at first, but eventually you'll add a whole new layer of depth and understanding into your life.Р 4.Get outside of yourselfР 5 But in reality, they actually work hand-in-hand. After you've explored the depths of yourself, e away with a new understanding.Р Now, it's time to share that - not through telling others, but through being with others.Р?A.Have a light heartР?B.Ask your heart what it wantsР?C.Is there anything I'm hiding from myself?Р?D.How often do we really spend time alone?Р?E.This may seem a little contradictory to the last tip.Р?F.We should open our hearts and take action to heal the wounds.Р?G.When we run away from sadness, it gets stronger and more real.
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