one.Athird"reasonisthattheyjustdon'thavetimebecauseofworkorstudies.Havingagoodsociallifehelpspeopletorelaxandpreventsstress.otalktoandsharetheirproblems'with.ettheirproblemsforafewhours.edepressedandlonelyand,withnoreasontolookafterthemselves,maysufferfrompoorhealth.Themostimportantthingisforpeopletorecognisethebenefitsthathavingagoodsociallifewouldbring.Oncetheyrealisethis,theycandoanumberofthingstohelpthemselves.•Gettoknowpeopleatschool,workandintheneighbourhoodandinvitethemtoyourhomeifpossible.Theywillthenbemorelikelytoinviteyouout.•Maketimeforyourself,evenifitisonlyoneeveningaweekonwhichyoudon'tdoanywork.Makethisaregulartimeanddon'tchangeit.•Talktopeoplewhenyoudomeetthemandtakeaninterestinthem.•Evenifpeoplesuggestgoingsomewherethatyoudon'tparticularlylike,goanywayandtrytoenjoyyourself.
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